Maintaining optimum bone mineral density is important for a person’s overall health. If the bone mineral density is low, bones will become weak while increasing the chances of fractures and other orthopedic problems. Sometimes, weak bones tend to experience severe injuries that require Ortho Surgical Implants for treatment. The best way to reduce the risk of such events is to maintain strong and healthy bones.

In this post, we are going to talk about some simple ways to increase bone mineral density that’ll help minimize the chances of orthopedic problems and fractures due to simple injuries. Let us see what those tips are.

How to Maintain Strong Bones at Home?

Exercise

It has been noticed that doing regular exercise is associated with the formation of new bone cells. Strength training and weightlifting are known to help a lot. Not only this but making it a routine to exercise daily is also known to maintain the strength of existing bones. So, consider this and seek the help of an expert to understand how to safely do these exercises and in the right amount. Here are some of the benefits of doing strength training and weightlifting:

• Increases bone size

• Reduces inflammation

• Protects against bone loss

• Increases muscle mass

Add More Veggies to Your Diet

Consuming a variety of vegetables fulfills most of the body’s nutritional requirements including the ones required to build strong and healthy bones. Vitamin C found in vegetables is known to fight inflammation and protect bones from damage. Besides this, there are also other minerals that are found in vegetables that promote bone growth and assist in the overall health of the body. So, if you consume fewer vegetables, then increase the amount as this is important to increase bone mineral density.

Do Not Forget Calcium

Calcium is the main compound found in bones and if it is not there in your diet, bone mineral density is likely to decrease. So, don’t forget to consume enough calcium as it cannot be synthesized by our body. Dairy products like milk, yogurt, and cheese are the best sources of calcium and hence, they must be in your daily diet.

Consume Enough Vitamin D too

Calcium and vitamin D both work hand in hand to improve bone mineral density, and none of them can be synthesized by our bodies. Thus, the requirement needs to be fulfilled from the dietary sources. The role of vitamin D is to ensure proper utilization of dietary calcium by our bones as without ‘D,’ calcium cannot be utilized properly.

Maintain Healthy Weight

Weight management is also important in maintaining strong bones and ensuring optimum bone mineral density. Let us see how it works.

In obese, unnecessary pressure is applied to the bones due to extra body weight and this may result in loss of bone mineral density. While on the other hand, if you are underweight, your bones are already weak. Thus, in both cases, you are at risk of developing fractures or other orthopedic problems. So, to avoid this, the only option you have is to maintain ideal body weight.

For the content source, contact Siora Surgicals Pvt. Ltd., an experienced trauma implants manufacturer in India. The company is known to maintain a huge inventory of finished and semi-finished goods to ensure timely delivery as per clients’ requests. Siora is also known to exhibit at various medical trade fairs that are organized around the world. This year, the destination of Siora will be FIME Medical Expo which is going to be held at Miami Beach Convention Center, USA, from 27 to 29 July 2022.